Unlike adults, pre-schoolers need more than 8 hours of sleep. It has long been debated if bed types affect the sleep health of growing children. If you’re thinking of buying bunk beds Melbourne stores sell these days, read on to get informed if they can affect your child’s sleep quality:
Medical experts and researchers usually determine bed quality through analyzing information about the child’s sleep stages. Factors like skin temperature, a subjective rating system, and recording brain waves are also taken into consideration in determining the quality of beds.
While you may not do that type of complex testing, obviously, you can check your child’s sleep health and sleeping routine first instead. Sleep researchers usually group children into those who have sleep disorders and those who like to sleep late. Either of these two factors, together with the type of bed, may affect a child’s sleep quality.
Most of the time, the primary suspect in a child’s sleeping problem is the bed—but sleep disorders, not ordinary nightmares, are fairly common in school-aged children. As parents or guardians, figuring out first if your child has sleeping problems could be more productive than blaming their beds.
There are about 70 different types of sleep disorders. If your child is having trouble sleeping and shows other symptoms of physical comfort, then they might have one of these:
Nocturnal seizures – a rarer case than night terrors, this causes a child to have problems during the daytime. Children who suffer seizures do not look freshened up after sleeping.
Obstructive Sleep Apnea Syndrome (OSAS) – a breathing problem that can lead to poor sleep quality. OSAS may be treated by surgery.
Sleep problems also stem from behavioral factors like lack of control or being easily distracted. Pre-schoolers are usually at a stage where they like to stay up and watch cartoons instead of sleeping early.
If their correct sleeping schedule isn’t asserted enough, they will develop an unhealthy habit of staying up late because they don’t get any consequences.
Delayed sleep phase syndrome – a sleeping routine problem that disrupts a child’s productivity. It also has something to do with their internal body clock.
Insomnia – a behavioral problem that is caused by anxiety and depression. In this type of case, you might want to check their school life if they are bullied or flunking grades.
Parasomnia – a group of sleep-related problems that include one or two of the mentioned disorders above. It’s unfortunately genetic and affects children aged 2-8 years old.
Not to blame?
In 2011, James Wyatt, director of Sleep Disorders Center at Rush University, stated that he’s not convinced that mattresses affect sleep quality. However, Dr. Havard Bergby, a pediatric chiropractor in Sydney, advises parents to be cautious by considering the child’s weight and age before buying. This is further backed by some doctors who recommend a certain bed type for those who have lower-back pain.
With that being said, beds don’t exactly cause sleeping problems, but they do matter significantly in giving your child a quality sleep. If you’re planning to buy bunk beds Melbourne has these days, a bed with a soft pillow headboard and firm mattress is good for preventing back pains. The bunk beds Melbourne furniture stores sell today are also low-height, which is easy to climb and safe for school-aged kids.
Finding the perfect bed: does it exist?
Whether it’s a bed with desk or bunk beds with storage, comfortableness is the one factor you should consider when buying beds. For example, if you have three children, look for triple bunk beds for kids that have unique and safe designs. Triple bunk beds can be bought and delivered today for as low as A$939.
There is no perfect bed, BUT there is a right bed type for each and every child. See more at http://www.fittingfurniture.com.au/home/kids-beds