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Do Bed Types Really Affect Preschoolers’ Sleeping Patterns?

Unlike adults, pre-schoolers need more than 8 hours of sleep. It has long been debated if bed types affect the sleep health of growing children. If you’re thinking of buying bunk beds Melbourne stores sell these days, read on to get informed if they can affect your child’s sleep quality:

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Medical experts and researchers usually determine bed quality through analyzing information about the child’s sleep stages. Factors like skin temperature, a subjective rating system, and recording brain waves are also taken into consideration in determining the quality of beds.

While you may not do that type of complex testing, obviously, you can check your child’s sleep health and sleeping routine first instead. Sleep researchers usually group children into those who have sleep disorders and those who like to sleep late. Either of these two factors, together with the type of bed, may affect a child’s sleep quality.

Sleeping Disorders

Most of the time, the primary suspect in a child’s sleeping problem is the bed—but sleep disorders, not ordinary nightmares, are fairly common in school-aged children. As parents or guardians, figuring out first if your child has sleeping problems could be more productive than blaming their beds.

There are about 70 different types of sleep disorders. If your child is having trouble sleeping and shows other symptoms of physical comfort, then they might have one of these:

Nocturnal seizures – a rarer case than night terrors, this causes a child to have problems during the daytime. Children who suffer seizures do not look freshened up after sleeping.

Obstructive Sleep Apnea Syndrome (OSAS) – a breathing problem that can lead to poor sleep quality. OSAS may be treated by surgery.

Sleep problems also stem from behavioral factors like lack of control or being easily distracted. Pre-schoolers are usually at a stage where they like to stay up and watch cartoons instead of sleeping early.

If their correct sleeping schedule isn’t asserted enough, they will develop an unhealthy habit of staying up late because they don’t get any consequences.

Delayed sleep phase syndrome – a sleeping routine problem that disrupts a child’s productivity. It also has something to do with their internal body clock.

Insomnia – a behavioral problem that is caused by anxiety and depression. In this type of case, you might want to check their school life if they are bullied or flunking grades.

Parasomnia – a group of sleep-related problems that include one or two of the mentioned disorders above. It’s unfortunately genetic and affects children aged 2-8 years old.

Not to blame?

In 2011, James Wyatt, director of Sleep Disorders Center at Rush University, stated that he’s not convinced that mattresses affect sleep quality. However, Dr. Havard Bergby, a pediatric chiropractor in Sydney, advises parents to be cautious by considering the child’s weight and age before buying. This is further backed by some doctors who recommend a certain bed type for those who have lower-back pain.

With that being said, beds don’t exactly cause sleeping problems, but they do matter significantly in giving your child a quality sleep. If you’re planning to buy bunk beds Melbourne has these days, a bed with a soft pillow headboard and firm mattress is good for preventing back pains. The bunk beds Melbourne furniture stores sell today are also low-height, which is easy to climb and safe for school-aged kids.

Finding the perfect bed: does it exist?

Whether it’s a bed with desk or bunk beds with storage, comfortableness is the one factor you should consider when buying beds. For example, if you have three children, look for triple bunk beds for kids that have unique and safe designs. Triple bunk beds can be bought and delivered today for as low as A$939.

There is no perfect bed, BUT there is a right bed type for each and every child. See more at http://www.fittingfurniture.com.au/home/kids-beds

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Readers, take care of your eyes now or suffer these consequences

Your eyes are one of the most important parts of your body. You need to have them in a healthy state in order to do everyday stuff normally. Some workers and readers who use their eyes more to make a living need to take care of their eyes now than suffer consequences later on.

Readers

Who is most at risk?

According to research, women are at a greater risk of having eye ailments compared to men. However, this does not mean that men should take it easier as eye condition generally degenerates over time.

There are various types of eye ailments, but they can be grouped into two: genetic and age-related. Some age-related issues are cataracts, glaucoma, and age-related macular degeneration.

Readers are the type of people most likely to abuse their vision, since the rise of social media and proliferation of tablets make it easier to read e-pubs and ebooks anywhere and anytime. They can read until late at night or even in transit.

However, spending too much time on gadgets, such as laptops and mobile phones, can do damage as well. Some are not really safe for prolonged use.

Scientists have discovered that blue light, in particular, causes most damage among what lights and gadgets emit. The blue light targets the eye’s retina which could lead to macular degeneration. Sadly, the damage, once done, is irreversible. People need not wait until they are old to take precautionary measures. The key to everything is down to prevention.

Prevention is better than cure

Parents love their children to grow up as readers or be good at numbers. Sometimes, this pressure results in early eye concerns which, when left undetected, could lead to serious damages. The best thing to do is to consult an expert, especially if the family has a history of poor eyesight.

Aside from getting the required amount of sleep daily, exercising and eating a balanced meal, getting your vision checked is easier today. You don’t even have to fall in line for a couple of hours just to have your eyes checked. The tools are now digital, and getting the results can be done in minutes. Gone are the days when one can only buy glasses in physical stores.

Where to get the best eye care

The good thing is that there are glasses that are designed for anyone who needs them. Large frame reading glasses, for example, can be worn by young ones these days. There is also a wide selection of reading glasses designed accordingly to various facial shapes.

Reading glasses for small faces can be ordered online. Visualites offer a whole spectrum of designs, including reading glasses, computer readers, sunglasses, reading glasses and those accessorized with loops.

If you are still wondering where to buy reading glasses over the counter, Visualites can do this for you. Enjoy free shipping anywhere in the US, and glasses can be customized according to your prescription.

To see more of their designs, please visit visualites.com. For group purchases, there are even discounts for you to enjoy. Don’t waste time, get your eyes checked, and prevent further damage, or even worse, vision loss in the future.